It all the depends on the situation with me i.e tournament practice ( if there is a competition coming up) is normally minimum of 1 to 2 hours mainly working on checkouts games like 121 got to finish it in 6 darts and each time you do it goes up 1. so 122,123 ect but once you miss start again. then 220 down in 9 darts . plenty of games of 301 down as-well. I never play match's in the build up to competition from about 2 weeks out not worth the knock of confidence if I play bad ect.
Regular practice mainly consists of scoring on 20's 19's 18's and more just keeping my trow and arm in.
MP.
see you at the tom kirby? MP